Due to the variable nature of bipolar disorder and the need to catch manic and depressive episodes early, daily mood tracking is an essential feature of successful managing bipolar disorder.  Showing completed tracking charts to your physician and counselor will help them to have a more accurate picture of how you are doing.  We have two vesions of the chart available:  Tracking Chart (PDF) or Tracking Chart (Excel Spreadsheet)

Spiritual Support

Comforting Scriptures for Times of Depression & Struggle  
This document provides practical spiritual support for those going through time of depression or struggle.  Developed by ACCFS.

Depression: What it is and What Can be Done About It  

View Slideshow    PDF Handout