Documents for Download
Mood & Self-Care Tracking
Due to the variable nature of bipolar disorder and the need to catch manic and depressive episodes early, daily mood tracking is an essential feature of successful managing bipolar disorder. Showing completed tracking charts to your physician and counselor will help them to have a more accurate picture of how you are doing. We have two vesions of the chart available: Tracking Chart (PDF) or Tracking Chart (Excel Spreadsheet)
Spiritual Support
Comforting Scriptures for Times of Depression & Struggle 
This document, developed by ACCFS, includes helpful information on how to pray and read the Bible during times of depression or struggles along with a list of comforting scripture verses.
Presentations
Depression: What it is and What Can be Done About It